Many individuals spend hours each day looking at their phones, and over time, this habit can lead to a condition known as text neck. If you're experiencing neck pain in Estero, FL, reach out to our team at Estero Family Chiropractic.
What is Text Neck?
Text neck occurs when you spend prolonged periods looking down with your neck bent. While cell phones are the most common culprit, this condition can also be caused by other activities such as reading or using a computer. The forward-leaning position exerts significant pressure on your neck. For instance, if your head is bent 45 degrees, your neck bears 49 pounds of pressure. This can impact the curvature of your neck, known as the cervical spine, and strain the muscles in your neck and shoulders.
Symptoms of Text Neck
The primary symptom of text neck is neck pain. Stiffness in the neck affecting your range of motion is also common. Additionally, you may experience shoulder pain and headaches. Nerve pain in the arms or hands may develop due to the pressure on the nerves in your spine and shoulders.
Text Neck Treatment
A chiropractor can provide effective neck pain treatment, specifically for text neck. Treatment options may include chiropractic adjustment, massage therapy, and lifestyle changes.
Chiropractic Adjustment
The increased pressure on the neck can lead to misalignments in your neck and spine. Your chiropractor will use gentle thrusts and pressure to correct these misalignments. Aligning your spine and neck can alleviate neck pain, headaches, and improve overall body function. This also helps reduce tension and strain in your muscles.
Massage Therapy
Massage therapy is another beneficial treatment for text neck. It helps relieve tension in your neck and shoulder muscles and ligaments. Beyond pain relief, massage therapy enhances blood flow and reduces inflammation, facilitating faster muscle healing.
Lifestyle Changes
A chiropractor might suggest lifestyle modifications, such as reducing phone usage or adopting a more ergonomic position. Taking frequent breaks from prolonged phone use can also be beneficial.
Therapeutic Exercises
In addition to the above, your chiropractor may recommend specific stretching and strengthening exercises. These exercises not only alleviate text neck pain but also promote proper healing and help maintain correct alignment.
Get Text Neck Treatment at Estero Family Chiropractic
Are you looking for a chiropractor near you? If you're experiencing neck pain due to text neck in Estero, contact Estero Family Chiropractic. Our chiropractor offers a range of treatments, including chiropractic adjustments and massage therapy.